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Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted.

Nutrient	Amount and Unit	Percentage
Water	60.46 g	60.46%
Energy (calorie)	193 kcal
Energy (joule)	808 kJ
Protein	33.53 g	33.53%
Total lipid (fat)	6.57 g	6.57%
Ash	1.15 g	1.15%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	2.7 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	165 mg	0.16%
Potassium, K	181 mg	0.18%
Sodium, Na	33 mg	0.03%
Zinc, Zn	6.38 mg	0.01%
Copper, Cu	0.128 mg
Manganese, Mn	0.012 mg
Selenium, Se	2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.037 mg
Riboflavin	0.142 mg
Niacin	2.232 mg
Pantothenic acid	0.399 mg
Vitamin B-6	0.191 mg
Vitamin B-12	1.65 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	13 µg
Retinol	13 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	45 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.76 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	8 IU
Fatty acids, total saturated	1.881 g	1.88%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.092 g	0.09%
16:0 hexadecanoic, palmitic fatty acid	1.096 g	1.10%
17:0 heptadecanoic, margaric fatty acid	0.06 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.619 g	0.62%
20:0 eicosanoic, arachidic fatty acid	0.004 g
22:0 saturated fatty acid	0.003 g
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	2.366 g	2.37%
14:1 monounsaturated fatty acid	0.034 g	0.03%
15:1 monounsaturated fatty acid	0.004 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.204 g	0.20%
16:1 cis monounsaturated fatty acid	0.186 g	0.19%
16:1 t monounsaturated fatty acid	0.018 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.115 g	2.12%
18:1 cis	2.065 g	2.06%
18:1 trans	0.05 g	0.05%
20:1 eicosenoic, gadoleic	0.008 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.341 g	0.34%
18:2 undifferentiated	0.136 g	0.14%
18:2 n-6 c,c	0.11 g	0.11%
18:2 conjugated linoleic acid (CLAs)	0.026 g	0.03%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.063 g	0.06%
18:3 n-3 c,c,c (ALA)	0.06 g	0.06%
18:3 n-6 c,c,c	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.004 g
20:3 undifferentiated	0.015 g	0.02%
20:3 n-3	0.002 g
20:3 n-6	0.013 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.042 g	0.04%
20:4 n-6	0.042 g	0.04%
20:5 n-3 (EPA)	0.028 g	0.03%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.037 g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.006 g	0.01%
Fatty acids, total trans	0.069 g	0.07%
Fatty acids, total trans-monoenoic	0.069 g	0.07%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	91 mg	0.09%
Tryptophan	0.351 g	0.35%
Threonine	1.214 g	1.21%
Isoleucine	1.394 g	1.39%
Leucine	2.529 g	2.53%
Lysine	2.654 g	2.65%
Methionine	1.103 g	1.10%
Phenylalanine	1.303 g	1.30%
Tyrosine	1.128 g	1.13%
Valine	1.48 g	1.48%
Arginine	2.205 g	2.20%
Histidine	1.208 g	1.21%